Poosani Vithai / Pumpkin Dried Seeds ( Raw)

Description

About Poosani Vithai :-

Pumpkin is a creeping plant that is creeping or semi-shrubby, annual, velvet-hairy. The plant has solitary, flowers borne in leaf axils. Pumpkin seeds are a good source of protein, magnesium, copper, and zinc.

Internal Benefits of Poosani Vithai :-

Magnesium is important for bone formation. High magnesium intake is associated with a greater bone density and has been shown to decrease the risk of osteoporosis in postmenopausal women.

These seeds consist of monounsaturated fatty acids that help to lower bad cholesterol and increase good cholesterol in the blood. The presence of magnesium in the seeds helps to regularize blood pressure levels.

Botanical Name                : Cucurbita pepo

English Name                   :   Pumpkin Seed, Field pumpkin Seed

Tamil Name                      : பூசணி விதை  / Poosani Vithai

Hindi Name                      :  सफ़ेद कद्दू , कुमढ़ा / Safed kaddu ,Kumrha

Malayalam Name           :  കുമ്പളം, കുമ്പളന്ന / Kumpalam, Kumpalanna                       

Telugu Name                   :  బుడదెగుమ్మడి, బూడిదే గుమ్మడి / budadegummadi, budide-gummadi