Ven Kadugu / Yellow Mustard seeds (Raw)

Description

About Benefits of Ven Kadugu / Yellow Mustard seeds (Raw)

Its used in indian cuisines. Yellow mustard is brimming with protein, fiber, vitamin C, omega-3 fatty acids, and many of the B complex vitamins and antioxidants. It is particularly rich in several minerals including potassium, phosphorous, calcium, and magnesium, which are essential for good health.

Benefits of Ven Kadugu / Yellow Mustard seeds (Raw)

• Prevents cancer and ageing. Mustard seeds are packed with antioxidants which play a major role in keeping your skin young ang glowing. …
• Promotes healthy skin. Mustard has various skincare benefits. …
• Aids digestion. …
• Good for heart health. …
• Strengthens bones, teeth, and gums. …
• Treats pain.

Tamil Name            : வெண்கடுகு / Venkadugu

Hindi Name             : सरसों / Sarson

Malayalam Name: കടുക് / Ven Kadugu

Telugu Name          : ఆవాలు / Avalu

Botanical Name     :  Sinapis Alba

English Name         :  Yellow Mustard Seeds