About Benefits of Ven Kadugu / Yellow Mustard seeds (Raw)
Its used in indian cuisines. Yellow mustard is brimming with protein, fiber, vitamin C, omega-3 fatty acids, and many of the B complex vitamins and antioxidants. It is particularly rich in several minerals including potassium, phosphorous, calcium, and magnesium, which are essential for good health.
Benefits of Ven Kadugu / Yellow Mustard seeds (Raw)
- Prevents cancer and ageing. Mustard seeds are packed with antioxidants which play a major role in keeping your skin young ang glowing. …
- Promotes healthy skin. Mustard has various skincare benefits. …
- Aids digestion. …
- Good for heart health. …
- Strengthens bones, teeth, and gums. …
- Treats pain.
Tamil Name : வெண்கடுகு / Venkadugu
Hindi Name : सरसों / Sarson
Malayalam Name: കടുക് / Ven Kadugu
Telugu Name : ఆవాలు / Avalu
Botanical Name : Sinapis Alba
English Name : Yellow Mustard Seeds
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